Workout

  1. May 20, 2020

    [LIVE] Home Fitness: Back Attack Pilates by Jerry

    Hit the back as often as you hit your abs as having strong back muscles make you look slimmer. More important is to keep healthy posture in order to prevent various injuries. Jerry, pilates instructor, will show you how to sculpt and tone a strong…
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  2. April 04, 2020

    [#COVID19] respect for the hero & be strong as a hero | Gym Aesthetics

    [COVID19] respect for the hero & be strong as a hero | Gym AestheticsA tribute in memory of the heroes and deceased who are fighting or have fought against the COVID-19 pandemic. You will not be forgotten.Ein Tribut zur Erinnerung an die…
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