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nutrition

  1. October 03, 2020

    The immune boost from the saucepan: carrot-ginger soup

    Why are carrots and ginger immune boosters?
    Like most vegetables, carrots consist almost entirely of water (90 percent) and their calorific value is 109 kJ (26 kcal). Although carrots are naturally sweet, they are very low in calories. They are also more filling when raw than when cooked.
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  2. March 13, 2020

    Fitness snacks to go: super tasty & super quick to prepare

    Discover powerful fitness snacks to go that are not only super tasty, but also super quick to prepare!
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  3. January 27, 2020

    Delicious and healthy recipes with fruits and specialties

    Packed with vitamins, iron and antioxidants, beetroot is a real superfood! Gym Aesthetics explains to you why beetroot should be your loyal companion in autumn and why it makes you fitter, healthier and stronger as well as naturally full!
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  4. January 13, 2020

    The right vitamins and minerals to keep your immune system in shape when the weather changes

    Here you can find out what the right vitamins and minerals are to keep your immune system in shape when the weather changes!
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  5. December 11, 2019

    Healthy and light Christmas cookies

    Discover low-carb pastries and snack without sin!
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  6. December 05, 2019

    Healthy Energy Balls

    With our Healthy Energy Balls, your glycogen stores can be replenished quickly and, above all, in a delicious way after training. Try our recipe - only 10 minutes!

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