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arms

  1. March 16, 2021

    10 minutes Full Body Effective Home Workout

    Stay Healthy - Full Body Home Fitness training. Put on your gym clothes and train with us at home. Get a box of water and a mat and you're ready to go. In this video our athlete Wolfgang will show you some exercises for the whole body, which can be done at home easily by everyone. Are you ready to train with us?
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  2. November 02, 2020

    Upper Body ShoulderTricep Training - One arm Military Press Benefits

    One arm Military Press: Build size & strength in your shoulders & triceps while keeping your joints healthy with this one simple exercise.
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