Stay Healthy - Full Body Home Fitness training. Put on your gym clothes and train with us at home. Get a box of water and a mat and you're ready to go. In this video our athlete Wolfgang will show you some exercises for the whole body, which can be done at home easily by everyone. Are you ready to train with us?
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March 16, 2021Posted: March 16, 2021||Tags: workout , upper body , training , squats , squat , shoulders , quads , push up , homefitness , bodyweight , body building , biceps , arms|
November 02, 2020Posted: November 02, 2020|||One arm Military Press: Build size & strength in your shoulders & triceps while keeping your joints healthy with this one simple exercise.Read More
