With this simple recipe you can get your energy back after your workout!



The new collection from Gym Aesthetics supports you with high-quality materials, breathtaking designs with many practical details and color combinations, giving you everything you need during your training. After a sweaty workout, it is important that you supply your body with energy again in the form of good calories, i.e. complex carbohydrates, healthy fats and natural sugar sources. We have put together a recipe for energy balls for you here, which you can quickly prepare at home and take with you to the gym.




You need the following ingredients for 10 energy balls:

- 1 cup of Medjool dates

- 1⁄2 cup of nuts of your choice

- 1⁄2 cup of oatmeal

- 2-3 tablespoons nut butter or oil (e.g. almond butter, coconut oil)


You have all the ingredients at home? Perfect! Now you proceed as follows: Put all ingredients together in a stand mixer and mix for one minute.


Shape the dough into small balls and, if you wish, roll them in a superfood of your choice (here you can, for example, chia seeds, coconut flakes, poppy seeds, sesame seeds , Use cocoa or moringa powder). Before consumption, chill in the refrigerator for one to two hours and allow to set. You can keep the Energy Balls refrigerated for a week and enjoy them as needed.