2020 is a tough year? lockdown, covid19,...
Let us all #energize ourselves in 2021.
Lead an active outdoors life, stay #motivated and be #positive .
A #healthy body is your first line of defence and your key to achieve your lofty #goals .
Grab your resistance band and get active with Andrina at home! In this video, she will show you some exercises on how to effectively use a resistance band for a leg/booty workout. This can easily be done at home, but later on also used at the Gym to activate your muscles and warm-up.