Monthly Archives: December 2020

  1. December 31, 2020

    A tough year? Let us all energize ourselves in 2021. Happy New Year & Stay Healthy!

    2020 is a tough year? lockdown, covid19,... Let us all #energize ourselves in 2021. Lead an active outdoors life, stay #motivated and be #positive . A #healthy body is your first line of defence and your key to achieve your lofty #goals .
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  2. December 28, 2020

    10 MIN BOOTY BAND WORKOUT | Gym Aesthetics

    Grab your resistance band and get active with Andrina at home! In this video, she will show you some exercises on how to effectively use a resistance band for a leg/booty workout. This can easily be done at home, but later on also used at the Gym to activate your muscles and warm-up.
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