squat

  1. March 16, 2021

    10 minutes Full Body Effective Home Workout

    Stay Healthy - Full Body Home Fitness training. Put on your gym clothes and train with us at home. Get a box of water and a mat and you're ready to go. In this video our athlete Wolfgang will show you some exercises for the whole body, which can be done at home easily by everyone. Are you ready to train with us?
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  2. November 08, 2020

    Benefits of the Goblet Squat

    Train your quads with one of the most important lower body movements.
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  3. November 08, 2020

    Stronger for Longer: Combining Bodyweight & Kettlebell Exercises for Maximum Strength Endurance

    Take your conditioning to new levels with combination training.
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  4. November 08, 2020

    A Basic Guide to the Kettlebell Swing

    Learn the benefits of the Kettlebell Swing and avoiding common mistakes.
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  5. November 08, 2020

    Training loaded Carries with Kettlebell

    Combining loaded carries with kettlebell training for total body strength.
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