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Do you have a slim figure but sometimes feel a bit "fat"? This is called skinny fat and in this article we show you how to look more defined. Wha...

  Besides protein, creatine is also one of the most popular nutritional supplements. Because it is said to promise the following effect: more mus...

Biceps curls This is probably the most popular exercise to achieve the goal of strong and bulging upper arms. Biceps curls train this arm muscle ...

What does physical strength (human’s exertion of force on physical objects) mean? In school we learned that force is the product of mass and acce...