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Many athletes want to have a strong and well-trained back. To achieve this, there are different exercises for the upper and lower back. An optimal...

Most men prefer to build up the chest muscles effectively, while women put more focus on body tightening.  In strength exercises for the chest, you...

You don't have to be registered at the gym to train your triceps. With some dumbbells, you can easily do it at home as well. We'll show you how! ...

The reverse butterfly exercise can be performed in the gym on its special equipment or on the combination device, where you can also train the but...