Many athletes want to have a strong and well-trained back.
To achieve this, there are different exercises for the upper and lower back. An optimal...
Most men prefer to build up the chest muscles effectively, while women put more focus on body tightening.
In strength exercises for the chest, you...
You don't have to be registered at the gym to train your triceps. With some dumbbells, you can easily do it at home as well. We'll show you how!
How useful are BCAA for athletes?
BCAAs (Branched Chain Amino Acids) cover 3 of the essential amino acids.
There are 8 essential amino acids for an adult human. These branched-cha...
Reverse Flys (Butterfly)
The reverse butterfly exercise can be performed in the gym on its special equipment or on the combination device, where you can also train the but...
The leg curl is an effective fitness exercise for the leg biceps. This exercise can be performed in different positions, depending on the equipmen...
When should I take creatine?
Besides protein, creatine is also one of the most popular nutritional supplements. Because it is said to promise the following effect:
Biceps curls – How to work out properly with a dumbbell?
This is probably the most popular exercise to achieve the goal of strong and bulging upper arms. Biceps curls train this arm muscle ...
The 4 types of physical strength
What does physical strength (human’s exertion of force on physical objects) mean?
In school we learned that force is the product of mass and acce...
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