Many athletes want to have a strong and well-trained back.
To achieve this, there are different exercises for the upper and lower back. An optimal...
Most men prefer to build up the chest muscles effectively, while women put more focus on body tightening.
In strength exercises for the chest, you...
Skinny Fat – too thin and too thick at the same time?
Do you have a slim figure but sometimes feel a bit "fat"? This is called skinny fat and in this article we show you how to look more defined.
You don't have to be registered at the gym to train your triceps. With some dumbbells, you can easily do it at home as well. We'll show you how!
The leg curl is an effective fitness exercise for the leg biceps. This exercise can be performed in different positions, depending on the equipmen...
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